Digital Resources
Breathr App
The free Breathr app offers a variety of simple mindfulness practices and guided meditations that can be used anywhere, anytime to support your mental health and well-being.
Developed in 2017 by the BC Children's Hospital Centre for Mindfulness and Kelty Mental Health Resource Centre it's designed to introduce exercises such as body scans, guided breathing, walking meditation, and self-compassion practices to youth and young adults.
Breathr has recently been updated to version 3.0 and includes new functions and content for parents and caregivers, as well as health care professionals.
Note: The Kelty Patrick Dennehy Foundation lists these publications and websites as a resource but we do not control these sites and are not responsible for their content. Please see our Terms of Use in regard to our policy for use of 3rd party links & resources.
Books
Sam’s Journey: A Story of Somatization
by Katherine Green & Carlie Penner
Your Defiant Child
by Dr. Russell Barkely
Hold on to Your Kids: Why Parents Matter
by Gordon Neufeld & Gabot Mate
My Age of Anxiety Fear, Hope, Dread and the Search for Peace of Mind
by Scott Stossel
When Nothing Matters Anymore
by Bev Cobain R.N.C.
The Noonday Demon
by Andrew Solomon
Night Falls Fast: Understanding Suicide
by Kay Redfield Jamison
Smart but Scattered
by Peg Dawson, Richard Guare & Colin Guare
What to Say to Kids When Nothing Seems to Work
by Adele Lafrance and Ashley P. Miller
The Whole Brain Child
by Dr. Dan Siegel
His Bright Light: The Story of Nick Traina
by Danielle Steel
Suicide: Why? Afterwords, 1995.
by Adina Wrobleski
